When You Dread the Holidays: How Couples Therapy Helps You Set Boundaries Together
Couples Therapy, Trauma Recovery, Relationships, Holiday Mental Health Mary Fleisch Couples Therapy, Trauma Recovery, Relationships, Holiday Mental Health Mary Fleisch

When You Dread the Holidays: How Couples Therapy Helps You Set Boundaries Together

The holidays can strain even the strongest relationships when family dynamics are complicated. Couples therapy helps you and your partner get on the same page about boundaries, so you can face the season as a team instead of letting old family patterns pull you apart.

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The Real Benefits of Ketamine-Assisted Therapy for Childhood Trauma Survivors
Ketamine Therapy, Benefits of Ketamine-Assisted Therapy, Trauma Therapy Oakland, Childhood Trauma, EMDR Intensives, IFS Therapy, Nervous System Healing Mary Fleisch Ketamine Therapy, Benefits of Ketamine-Assisted Therapy, Trauma Therapy Oakland, Childhood Trauma, EMDR Intensives, IFS Therapy, Nervous System Healing Mary Fleisch

The Real Benefits of Ketamine-Assisted Therapy for Childhood Trauma Survivors

A grounded look at how ketamine-assisted therapy supports adults healing from childhood trauma by opening access to emotions and easing long-held protective patterns.

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EMDR Inner Child Healing: How Therapy Helps You Reconnect and Repair What Was Missing
EMDR Therapy, Inner Child World, Childhood Trauma, Trauma Therapy Mary Fleisch EMDR Therapy, Inner Child World, Childhood Trauma, Trauma Therapy Mary Fleisch

EMDR Inner Child Healing: How Therapy Helps You Reconnect and Repair What Was Missing

Inner child work is not about blaming your past, it's about finally tending to the parts of you that never got what they needed. EMDR can help you reconnect with those younger versions of yourself in a way that feels grounding, not overwhelming. In this post, we walk through what EMDR inner child healing actually looks like and how it helps you repair old emotional wounds so you can feel more at home in yourself.

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What Is Emotional Neglect? Understanding the Invisible Wound from Childhood
Childhood Trauma, Emotional Neglect, Trauma Therapy Mary Fleisch Childhood Trauma, Emotional Neglect, Trauma Therapy Mary Fleisch

What Is Emotional Neglect? Understanding the Invisible Wound from Childhood

Emotional neglect is quiet, but its impact follows you into adulthood in very real ways. If you grew up without consistent emotional support, you may still feel it in your relationships, your self-worth, and your nervous system. This post breaks down what emotional neglect actually is, how to recognize the signs, and how therapy can help you heal what you never received.

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5 Signs of Emotionally Immature Parenting — and How EMDR Can Help Heal
Childhood Trauma, Trauma Therapy, EMDR Therapy Mary Fleisch Childhood Trauma, Trauma Therapy, EMDR Therapy Mary Fleisch

5 Signs of Emotionally Immature Parenting — and How EMDR Can Help Heal

Emotionally immature parents can leave you feeling unseen, overwhelmed, and responsible for everyone but yourself. These patterns follow you into adulthood, but they’re not permanent. Here are five signs you may have grown up with emotional immaturity and how EMDR can help you finally break the cycle.

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