EMDR Inner Child Healing: How Therapy Helps You Reconnect and Repair What Was Missing
Inner child work is not about blaming your past, it's about finally tending to the parts of you that never got what they needed. EMDR can help you reconnect with those younger versions of yourself in a way that feels grounding, not overwhelming. In this post, we walk through what EMDR inner child healing actually looks like and how it helps you repair old emotional wounds so you can feel more at home in yourself.
5 Signs of Emotionally Immature Parenting — and How EMDR Can Help Heal
Emotionally immature parents can leave you feeling unseen, overwhelmed, and responsible for everyone but yourself. These patterns follow you into adulthood, but they’re not permanent. Here are five signs you may have grown up with emotional immaturity and how EMDR can help you finally break the cycle.
Ketamine-Assisted Therapy vs. EMDR Intensives: Which One Is Right for You?
Learn the differences between EMDR and Ketamine-Assisted Therapy in Oakland, California, and how each supports trauma recovery.
Can EMDR Help If I Can’t Remember My Childhood?
You don’t need perfect memories to heal. Here’s how EMDR helps even when the past feels foggy or missing.
7 Signs an EMDR Intensive Might Be Right for You
If weekly therapy isn’t cutting it, EMDR intensives can help you go deeper, faster. Here’s how to tell if you’re ready.
Does EMDR Work for Anxiety?
For many people, anxiety is rooted in trauma. EMDR can help by targeting the experiences that keep your nervous system stuck.
EMDR & Trauma-Informed therapy: Telehealth vs in-person therapy
Wondering if virtual EMDR really works? Here’s what to know about doing trauma therapy online versus in person.