Ketamine Therapy for Depression: A Trauma-Informed Option When Traditional Therapy Isn’t Enough
Ketamine therapy for depression can support adults with childhood trauma by creating space for deeper emotional healing and nervous system regulation.
Therapy Intensives Are a Partnership: Here's How We Work Together
Healing in a therapy intensive is a collaborative process built on trust, preparation, and shared commitment between client and therapist.
When You Dread the Holidays: How Couples Therapy Helps You Set Boundaries Together
The holidays can strain even the strongest relationships when family dynamics are complicated. Couples therapy helps you and your partner get on the same page about boundaries, so you can face the season as a team instead of letting old family patterns pull you apart.
How to create a daily practice for trauma recovery
Healing happens in small, steady moments. Learn how to build a daily practice that supports your nervous system and growth.