Trauma Therapy vs Talk Therapy- What’s the Difference?
Difficult Conversations about Addiction: How to talk to loved one about their substance use
Top 5 Myths about Couples Therapy
Holiday Survival Guide For the Estranged
A guide for those living without family or working through strained family dynamics during this holiday season
Harm Reduction for Addiction Treatment: How it works, and why it matters
Sleep Hygiene for Anxiety
EMDR & Trauma-Informed therapy: Telehealth vs in-person therapy
What is EMDR and how does it work?
Anxiety Self Care Checkup
Top Myths About Trauma Therapy
What to Expect From Your First Therapy Session in Oakland, CA
FAQs about Therapy or counseling in Oakland, CA.
Ready to start therapy? Here are some frequently asked questions about the process.