Why High-Functioning Anxiety Is More Than Just Stress
High-functioning anxiety hides behind success. Here’s how to recognize it—and what healing can look like.
Does EMDR Work for Anxiety?
For many people, anxiety is rooted in trauma. EMDR can help by targeting the experiences that keep your nervous system stuck.
Sleep Hygiene for Anxiety
If your mind races at night, it’s not just “bad sleep.” It’s your nervous system trying to protect you. Here’s how to create a calmer bedtime routine.
Anxiety Self Care Checkup
Anxiety doesn’t always look like panic attacks. Sometimes it’s quiet exhaustion. Here are practical ways to check in and care for your system.