Sleep Hygiene for Anxiety
EMDR & Trauma-Informed therapy: Telehealth vs in-person therapy
What is EMDR and how does it work?
EMDR isn’t magic—but it’s powerful. Here’s how this evidence-based trauma therapy helps your brain and body process what’s stuck.
Anxiety Self Care Checkup
Anxiety doesn’t always look like panic attacks. Sometimes it’s quiet exhaustion. Here are practical ways to check in and care for your system.
Top Myths About Trauma Therapy
Trauma therapy isn’t about reliving the past—it’s about learning safety in the present. Let’s clear up a few common misconceptions.
What to Expect From Your First Therapy Session in Oakland, CA
If you’re nervous about starting therapy, you’re not alone. Here’s what a first session actually looks like, from a trauma-informed lens.
FAQs about Therapy or counseling in Oakland, CA.
Curious about starting therapy? Here are answers to the questions I get most often from new clients in Oakland and across California.
Questions to Ask a Therapist in Oakland, CA
Finding a new therapist in the Bay Area can be a challenge. Here are some questions to ask a therapist during your initial consultation call to help you in your search.
How to Find a Therapist in the San Francisco Bay Area
Finding the right therapist can feel overwhelming, but it’s possible to find someone who truly gets you. Here’s what to look for and where to start.