Why High-Functioning Anxiety Is More Than Just Stress
High-functioning anxiety hides behind success. Here’s how to recognize it—and what healing can look like.
What to Expect From Your First Therapy Session in Oakland, CA
If you’re nervous about starting therapy, you’re not alone. Here’s what a first session actually looks like, from a trauma-informed lens.
Questions to Ask a Therapist in Oakland, CA
Finding a new therapist in the Bay Area can be a challenge. Here are some questions to ask a therapist during your initial consultation call to help you in your search.