Does EMDR Work for Anxiety?
For many people, anxiety is rooted in trauma. EMDR can help by targeting the experiences that keep your nervous system stuck.
How to create a daily practice for trauma recovery
Healing happens in small, steady moments. Learn how to build a daily practice that supports your nervous system and growth.
6 Ways to Build Rituals of Connection With Your Partner
A couples therapist in Oakland, CA discusses 6 ways to improve your relationship through building rituals of connection. Read to learn more!
Difficult Conversations about Addiction: How to talk to loved one about their substance use
Dealing with addiction in the family | Oakland, California
Harm Reduction for Addiction Treatment: How it works, and why it matters
Healing doesn’t have to mean perfection. Harm reduction offers a compassionate, realistic path toward change and recovery.
Sleep Hygiene for Anxiety
If your mind races at night, it’s not just “bad sleep.” It’s your nervous system trying to protect you. Here’s how to create a calmer bedtime routine.