The Real Benefits of Ketamine-Assisted Therapy for Childhood Trauma Survivors
A grounded look at how ketamine-assisted therapy supports adults healing from childhood trauma by opening access to emotions and easing long-held protective patterns.
The Lasting Impact of Therapy Intensives: What You Gain Beyond the Session
If you’re short on time but ready for real healing, EMDR therapy intensives in Oakland offer deep, focused support that fits into your life.
Why Therapy Intensives Are Ideal for People with Limited Time
If you’re short on time but ready for real healing, EMDR therapy intensives in Oakland offer deep, focused support that fits into your life.
12 Signs of Childhood Trauma in Adults — and How to Start Healing
Many adults don’t realize their anxiety, numbness, or people-pleasing are actually signs of childhood trauma. Learn how trauma therapy in Oakland can help.
What is EMDR and how does it work?
EMDR isn’t magic—but it’s powerful. Here’s how this evidence-based trauma therapy helps your brain and body process what’s stuck.
Anxiety Self Care Checkup
Anxiety doesn’t always look like panic attacks. Sometimes it’s quiet exhaustion. Here are practical ways to check in and care for your system.
What to Expect From Your First Therapy Session in Oakland, CA
If you’re nervous about starting therapy, you’re not alone. Here’s what a first session actually looks like, from a trauma-informed lens.
FAQs about Therapy or counseling in Oakland, CA.
Curious about starting therapy? Here are answers to the questions I get most often from new clients in Oakland and across California.
Questions to Ask a Therapist in Oakland, CA
Finding a new therapist in the Bay Area can be a challenge. Here are some questions to ask a therapist during your initial consultation call to help you in your search.
How to Find a Therapist in the San Francisco Bay Area
Finding the right therapist can feel overwhelming, but it’s possible to find someone who truly gets you. Here’s what to look for and where to start.