Does EMDR Work for Anxiety?
For many people, anxiety is rooted in trauma. EMDR can help by targeting the experiences that keep your nervous system stuck.
Trauma Therapy vs Talk Therapy- What’s the Difference?
You don’t need a “big” trauma for therapy to help. This post explores the difference between talk therapy and trauma therapy, and how EMDR intensives in Oakland can support deeper, lasting change when insight alone isn’t enough.
FAQs about Therapy or counseling in Oakland, CA.
Curious about starting therapy? Here are answers to the questions I get most often from new clients in Oakland and across California.