EMDR Inner Child Healing: How Therapy Helps You Reconnect and Repair What Was Missing
Inner child work is not about blaming your past, it's about finally tending to the parts of you that never got what they needed. EMDR can help you reconnect with those younger versions of yourself in a way that feels grounding, not overwhelming. In this post, we walk through what EMDR inner child healing actually looks like and how it helps you repair old emotional wounds so you can feel more at home in yourself.