Is Talk Therapy Enough for Healing Childhood Trauma?
Sometimes talking isn’t enough. Learn why trauma therapy goes deeper—and helps you feel safe in your body again.
Trauma Therapy vs Talk Therapy- What’s the Difference?
You don’t need a “big” trauma for therapy to help. This post explores the difference between talk therapy and trauma therapy, and how EMDR intensives in Oakland can support deeper, lasting change when insight alone isn’t enough.